Weigh In record (no journal entry) for 22 January 2022
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228.4 lb
Lost so far: 22.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1118 kcal
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Fat: 48.89g | Prot: 68.59g | Carb: 48.58g.
Lunch: McDonald's French Fries (Large) . Dinner: Cabernet Sauvignon Wine , Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Wegmans London Broil. more...
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4437 kcal
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Activities & Exercise:
40 lbs Weighted Vest - 3 hours, Squats (Legs) - 20 minutes, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Nordic Walking - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Rowing - 15 minutes. more...
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losing 0.3 lb a week
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Clifford K's weight history
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