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Jan 22
206.4 lbs
39.5" Waist
Good morning family!!! It was hard for me to finish breakfast this time lol. I went about ten minutes past an hour on this one. No biggie, still got it done! Had to reduce calories today as there was no way I was going to get it all in.
Anyways, I'm super tired because I woke up at 4am to pee and my body decided it was ready to go lol. I'm tired now.
Happy Caturday!
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206.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1465 kcal
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Fat: 122.50g | Prot: 60.00g | Carb: 52.00g.
Breakfast: Silk Dairy Free Half & Half, Mission Protein Plant Powered Tortilla, Country Crock Plant Butter with Avocado Oil, Carrington Farms Coconut Cooking Oil, Earth Grown Veggie Breakfast Patties, Just Egg Folded Plant Egg. more...
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losing 7.0 lb a week
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