Weigh In record (no journal entry) for 22 January 2022
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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244 kcal
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Fat: 13.76g | Prot: 19.07g | Carb: 10.13g.
Breakfast: Clementinas, Lidl Paio York, Terra Nostra Queijo Flamengo Light, Ovo, Mimosa Manteiga com Sal, Café (Infusão), Nestlé Wunda Unsweetened. more...
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losing 2.6 lb a week
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Rakelisy's weight history
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