Weigh In record (no journal entry) for 22 January 2022
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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4012 kcal
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Fat: 250.17g | Prot: 134.62g | Carb: 305.02g.
Breakfast: Lijnzaad, Kiwi, Atkins Crunchy Muesli Low Sugar, Alpro Soyadrink Vanilla, Alpro Chocolate Drink. Lunch: Garnalen, Olijfolie, Grapefruit (Roze en Rood), Optimel Magere Kwark 0% Citroen. Dinner: Wendy's French Fries (Medium), Olijfolie, Roodbaars. Snacks/Other: Wafel (Neutraal), Delhaize Roomsoezen, Häagen - Dazs Salted Caramel. more...
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2165 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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 Comments
22 Jan 22 by member: ridemariel
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Thank you ☺️
You’re doing not so bad yourself 👌🏼
You’ve almost reached your goal 🙏🏼
Keep up the good work 🤗✅
22 Jan 22 by member: onderwegnaar
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