Weigh In record (no journal entry) for 21 January 2022
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190.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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667 kcal
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Fat: 20.51g | Prot: 39.14g | Carb: 90.24g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Strawberry Banana Smoothie, 365 Everyday Value Whey Protein Powder. Lunch: Campbell's Classic Chicken Noodle Soup, Panera Bread Asian Sesame Chicken Salad. more...
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losing 5.9 lb a week
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