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priyab89
Journal
07 Apr 11
priyab89's Journal, 07 April 2011
priyab89's Profile
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Weigh In record (no journal entry) for 07 April 2011
206.0 lb
Lost so far:
14.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1112 kcal
Fat: 31.71g | Prot: 53.29g | Carb: 162.46g.
Breakfast:
Iced Coffee with Skim Milk, Chocolate Milk Shake.
Lunch:
burger king ketchup, Bagel Thins - Plain, 100% Liquid Egg Whites, Special K Protein Meal Bar.
Dinner:
Cooked Mung Beans, Roti.
Snacks/Other:
Special K Protein Snack Bar.
more...
2620 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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