Weigh In record (no journal entry) for 21 January 2022
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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793 kcal
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Fat: 34.05g | Prot: 71.22g | Carb: 50.54g.
Breakfast: Овсяное Печенье, Картофель Отварной, Яичница, ВкусВилл Варенье Фейхоа, ВкусВилл Творог Пластовой 5%. more...
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losing 3.1 lb a week
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