Weigh In record (no journal entry) for 21 January 2022
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175.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1427 kcal
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Fat: 50.13g | Prot: 64.28g | Carb: 181.57g.
Breakfast: Pineapple , Nature's Path Flax Plus Hot Oatmeal, Neilson Dairy 18% Table Cream, Half and Half Cream. Lunch: Pork Spareribs (Lean and Fat Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines . Dinner: Chicken Breast (Skin Not Eaten), Uncle Ben's Brown Rice, Uncle Ben's Converted Original Rice. Snacks/Other: Lindt Swiss Dark Chocolate, Buttered Air Popped Popcorn, Oil Popped White Popcorn , Air Popped White Popcorn . more...
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losing 1.2 lb a week
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1#@athyme!'s weight history
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