Weigh In record (no journal entry) for 20 January 2022
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198.2 lb
Lost so far: 30.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1036 kcal
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Fat: 29.41g | Prot: 46.49g | Carb: 147.90g.
Lunch: Andros Gourmand et Végétal Nature, Baguette, Fleury Michon Blanc de Dinde (30g), Elle & Vire Crème Semi Épaisse 4%, Auchan Ratatouille Cuisinée , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Alpro Complètement Amande Abricot, Oeuf sur le Plat sans Matière Grasse, Pâtes (Cuites). Snacks/Other: Clémentines. more...
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losing 1.5 lb a week
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