Weigh In record (no journal entry) for 19 January 2022
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140.0 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1411 kcal
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Fat: 58.02g | Prot: 60.28g | Carb: 163.68g.
Breakfast: Kellogg's Froot Loops, Kellogg's Corn Flakes Original, Lala Leche Deslactosada Light, Bimbo Pan Integral. Lunch: Habaneras Galletas Integrales, Knorr Sopa de Fideos. Dinner: Aderezo de Ensalada Ranch, Papas a la Francesa Apanadas o Soteadas, Tyson Buffalo Boneless. Snacks/Other: Almendras, Yoplait Yoghurt Doble Cero. more...
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gaining 0.2 lb a week
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