Weigh In record (no journal entry) for 19 January 2022
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179.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1743 kcal
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Fat: 54.22g | Prot: 112.11g | Carb: 206.90g.
Breakfast: Pure Protein Red Velvet High Protein Bar, 1% Fat Milk, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Blueberries. Lunch: Smartfood White Cheddar Cheese Popcorn, Corky's Memphis' Own Bar-B-Q Sauce, Hamburger or Hotdog Rolls, Venison/Deer Steak, Bananas, Cashew Nuts. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hunt's Bold BBQ Sauce, Great Value Enriched Hamburger Buns, Venison/Deer Steak, Kroger Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Franz Glazed Donut Holes, Trader Joe's Dark Chocolate Covered Peaberry Coffee Beans. more...
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losing 0.2 lb a week
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