|
Morning fam! I started measuring my waistline too. To keep track. So let's start today with 42". Yesterday was 43". I am going to log it daily! Today I will be trying a different time frame of eating, but OMAD. Yesterday I ate earlier in the day but came off OMAD for some reflux relief. Have a great day!
|
208.4 lb
Lost so far: 21.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1550 kcal
|
Fat: 119.50g | Prot: 76.00g | Carb: 34.00g.
Lunch: French's Classic Yellow Mustard, Follow Your Heart Original Vegenaise, Goya Coconut Milk, Carrington Farms Coconut Cooking Oil, Vlasic Dill Relish, Field Roast Chao Vegan Cheese, L'oven Fresh Protein Bread, Beyond Meat Cookout Classic Plant-Based Burger Patties, Vega Sport Protein - Vanilla. more...
|
losing 7.0 lb a week
|