yasmine jolie's Journal, 19 January 2022

Weigh In record (no journal entry) for 19 January 2022
192.9 lb Lost so far: 5.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2022:
300 kcal Fat: 18.81g | Prot: 16.78g | Carb: 16.53g.   Breakfast: Épinard, Oeuf Brouillé, Yoplait Yogourt Source, Almond Fresh Almond Milk, President's Choice Frozen Blackberries, Larabar Blueberry, Folgers Coffee. more...
losing 17.0 lb a week

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Comments 
excellent loss 🙏 
19 Jan 22 by member: J9Mllr
Thanks 😊  
19 Jan 22 by member: yasmine jolie

     
 

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