Weigh In record (no journal entry) for 19 January 2022
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144.2 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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671 kcal
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Fat: 18.16g | Prot: 14.84g | Carb: 124.14g.
Lunch: Armut, Muz, Şekersiz Türk Kahvesi. Dinner: Bulgur (Pişmiş), Lahana Salatası, Sade Yoğurt (Tam Yağlı Süt), Bezelye Yemeği. Snacks/Other: Elma, Elma. more...
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losing 0.7 lb a week
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siimgeyllmaz's weight history
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