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After falling a couple of weeks ago, I’m finally feeling able to get out & walk my beautiful dog so really hoping I get my mojo back! Can’t believe I got over the 200 lb point. Never been as heavy in my life ☹️.
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205.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1622 kcal
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Fat: 57.85g | Prot: 75.52g | Carb: 129.01g.
Breakfast: Aldi Skimmed Milk. Lunch: Wholegrain Mustard, Waitrose Love Life Sunflower Seeds, Nestle Kvarg Raspberry , Tesco Chicken Roll, Sheldon's Oven Bottom Muffins. Dinner: Happy Shopper Petits Pains, Aldi Grated Cheddar Cheese, Aldi Tomato & Herb Pasta Sauce, Tesco Onions, Tesco Mushrooms, Tesco Smoked Back Bacon Rashers, Mattessons Smoked Pork Sausage Reduced Fat. Snacks/Other: Walkers Wotsits (16.5g), Red Table Wine , Gordon's Pink Gin. more...
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gaining 1.6 lb a week
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