Weigh In record (no journal entry) for 19 January 2022
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198.4 lb
Lost so far: 29.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1256 kcal
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Fat: 31.41g | Prot: 60.82g | Carb: 183.85g.
Breakfast: Carrefour Pain Complet, Leerdammer Leerdammer Léger, Oeuf sur le Plat sans Matière Grasse. Lunch: Carrefour Wraps, Panzani Sauce Tomates Cuisinées, Pâtes (Cuites), La Cuisine du Poissonnier Filet de Colin d'Alaska Meunière. Dinner: Herta Le Bon Paris -25% de Sel, Pâtes (Cuites), Andros Gourmand et Végétal Nature. more...
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steady weight
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