Weigh In record (no journal entry) for 19 January 2022
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1195 kcal
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Fat: 55.88g | Prot: 49.84g | Carb: 119.18g.
Breakfast: Lijnzaad, Kiwi, Alpro Soyadrink Vanilla, Golden Bridge Havermout. Lunch: Avocado, Olijfolie, Ei. Dinner: Skyr Bosfruit, Regalo Augurkschijven, Atkins Crispbread/Knäckebröd Low Carb, Albert Heijn Hummus. Snacks/Other: Alpro Chocolate Drink, Blauwe Bessensap. more...
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2187 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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