Weigh In record (no journal entry) for 20 June 2009
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2009:
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774 kcal
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Fat: 25.54g | Prot: 75.92g | Carb: 60.50g.
Breakfast: K3 Tea. Lunch: salsa, jalapeno, onion, tomato, milagro, Pork Shoulder (Whole, Lean Only). Dinner: salsa, fajita, grilled wing, grilled chicken leg. more...
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3501 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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erikah2009's weight history
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