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102 de cintura
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1730 kcal
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Fat: 56.48g | Prot: 63.92g | Carb: 272.07g.
Breakfast: Quaker Farelo de Aveia, Canela, Banana, Ovo. Lunch: DIA Manga Espada, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vivenda do Camarão Arroz com Brócolis. Snacks/Other: Fanta Fanta Laranja, Salgadinho de Festa, Coxinha de Festa, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 1.1 lb a week
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Valquíria da S. Souza's weight history
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