Weigh In record (no journal entry) for 18 January 2022
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197.8 lb
Lost so far: 7.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1327 kcal
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Fat: 71.38g | Prot: 84.08g | Carb: 80.90g.
Breakfast: Lijnzaad, Kiwi, Atkins Crunchy Muesli Low Sugar, Alpro Alpro Mango No Added Sugars. Lunch: Alpro Chocolate Drink, Carrefour Grijze Garnalen, Regalo Aldi Mayonaise Light, Brie Yaourt, Aerzener Eiweiss Brood. Dinner: Optimel Drinkyoghurt Framboos, Witte Rijst, Rio Mare Makreel Fillets Grilled, Olijfolie. more...
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2383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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onderwegnaar's weight history
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