Weigh In record (no journal entry) for 18 January 2022
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216.7 lb
Lost so far: 10.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1175 kcal
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Fat: 72.60g | Prot: 88.56g | Carb: 47.63g.
Breakfast: Хурма, Чай с Молоком, Сосиска, Авокадо Авокадо, Помидоры, Зеленый Листовой Салат, Vici Лосось Холодного Копчения. Dinner: Чай с Молоком, Лисий Нос Минога Горячего Копчения, Стручковая Фасоль с Яйцом. more...
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2756 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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