Weigh In record (no journal entry) for 17 January 2022
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216.5 lb
Lost so far: 16.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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354 kcal
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Fat: 19.71g | Prot: 29.96g | Carb: 15.56g.
Lunch: Pois Chiches Cuits, Navet Cuit, Choux Cuits (à partir de Frais), Salade Verte, Isabel Thon à L Huile, Oeuf. more...
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losing 1.7 lb a week
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houda.bel.brahim's weight history
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