Weigh In record (no journal entry) for 17 January 2022
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1159 kcal
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Fat: 35.73g | Prot: 67.27g | Carb: 143.91g.
Breakfast: Alpro Chocolate Drink, Lijnzaad, Kiwi, Optimel Drinkyoghurt Limoen. Lunch: Alpro Chocolate Drink. Dinner: Church's Chicken Ketchup, Smeerkaas, Illy Cappuccino, Gerookte Zalm, Bagel. Snacks/Other: Alpro Chocolate Drink, Optimel Drinkyoghurt Framboos, Kiwi, Walnoten. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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