Weigh In record (no journal entry) for 16 January 2022
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199.1 lb
Lost so far: 6.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1270 kcal
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Fat: 57.88g | Prot: 85.72g | Carb: 89.33g.
Lunch: Regalo Aldi Mayonaise Light, Lijnzaad, Brie Yaourt, Alpro Chocolate Drink, Aerzener Eiweiss Brood, Kiwi, Skyr Bosfruit. Dinner: Gekookt Ei, Alpro Chocolade Pudding, Gerookte Zalm, Valblanc Verse Smeerkaas Bieslook Light, We Care Tortilia Wrap Lower Carb. Snacks/Other: Kiwi, Alpro Chocolade Pudding. more...
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2413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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onderwegnaar's weight history
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