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smount87
Journal
21 May 14
smount87's Journal, 21 May 2014
smount87's Profile
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Weigh In record (no journal entry) for 21 May 2014
166.4 lb
Lost so far:
1.1 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2014:
2370 kcal
Fat: 66.08g | Prot: 79.14g | Carb: 374.44g.
Breakfast:
Keebler All Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Apple Turnover or Dumpling, Mango, Plain Yogurt.
Dinner:
Tortellini Pasta with Cheese Filling, Cream Cheese, Old London Melba Toast Classic.
Snacks/Other:
Old London Melba Toast Classic, Honey.
more...
2269 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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