Weigh In record (no journal entry) for 15 January 2022
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1111 kcal
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Fat: 48.73g | Prot: 66.02g | Carb: 98.88g.
Breakfast: Alpro Chocolate Drink, Albert Heijn Ginger Power, Skyr Bosfruit, Meloen. Lunch: Watermeloen, Skyr Bosfruit, Olijfolie, Ei. Dinner: D'antelli Ricotta, Gele Linzen Lasagne, Skyr Bosfruit, Room (Light), Tomatenpuree, Olijfolie. Snacks/Other: Skyr Bosfruit. more...
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2613 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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