Weigh In record (no journal entry) for 20 May 2014
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1606 kcal
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Fat: 50.24g | Prot: 78.46g | Carb: 216.85g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Keebler All Bran. Lunch: Carrots, Turkey Sandwich. Dinner: Beef, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Pita Bread, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plain Yogurt, Plain Yogurt, Plums, Coca-Cola Coco-Cola Classic (12 oz). more...
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2079 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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