Weigh In record (no journal entry) for 12 January 2022
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1028 kcal
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Fat: 51.93g | Prot: 42.08g | Carb: 103.93g.
Breakfast: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Karışık Tahıllı Ekmek, President Gouda Peyniri, Pişmiş Yumurta Beyazı. Dinner: Karışık Tahıllı Ekmek, Cacık, Pırasa Yemeği. Snacks/Other: Dr. Oetker Supangle . more...
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losing 0.6 lb a week
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