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HermanGlotz1959
Journal
19 May 14
HermanGlotz1959's Journal, 19 May 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 19 May 2014
342.2 lb
Lost so far:
19.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
1515 kcal
Fat: 50.39g | Prot: 48.29g | Carb: 235.95g.
Breakfast:
Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water.
Lunch:
Simply Apple Apple Juice, Kraft Velveeta Cheese Slices, Panera Bread Whole Grain Baguette (Side Portion).
Dinner:
Smart Balance Omega Natural Peanut Butter, Publix Publix Original Saltines, Publix Greenwise Fat Free Milk.
Snacks/Other:
7UP 7UP (Can).
more...
3781 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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