Weigh In record (no journal entry) for 11 January 2022
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440.9 lb
Lost so far: 11.0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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2258 kcal
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Fat: 78.37g | Prot: 176.92g | Carb: 209.69g.
Lunch: Droewors, Biltong, Tuna Wrap. Dinner: Chicken and Spinach, Serena Couscous Original, Padkos Luxury Fruit & Nut Mix, Willards Jumpin Jack White Cheddar Popcorn (Packet), Droewors, California Rolls, Pick n Pay Salmon Roses , Avocado Roll, Philadelphia Rolls, Ocean Basket Prawn Maki . more...
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5292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 154.3 lb a week
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