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One pound is better than nothing... SLOW AND STEADY WINS THE RACE!!!!!
Happy Monday everyone!
It has been a crazy week. I have done a FULL week of the NutriMed program my doctor recommended. It is very similar to what a person would do on Nutrasystem. I am finding that I prefer "plated" foods. But I have committed to give it a try for a month and see what happens. But I do not believe this is my long term solution. I would not mind continuing the program using the shakes and bars but just one meal is hard for me. I can mix in snacks such as fruit and vegetables throughout the day.
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178.0 lb
Lost so far: 16.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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