Weigh In record (no journal entry) for 09 January 2022
|
198.0 lb
Lost so far: 30.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2022:
|
936 kcal
|
Fat: 17.65g | Prot: 68.84g | Carb: 128.63g.
Breakfast: Banane, St Môret Ligne & Plaisir 8%, Pain Complet, Oeuf sur le Plat sans Matière Grasse, Herta Le Bon Paris -25% de Sel. Lunch: Champignons, Elle & Vire Crème Semi Épaisse 4%, Semoule Cuite, Auchan Bio Ratatouille, Carrefour Escalope de Dinde . Dinner: Panzani Sauce Tomates Cuisinées, Pâtes (Cuites), Champignons. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|