Weigh In record (no journal entry) for 09 January 2022
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206.1 lb
Lost so far: 7.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1408 kcal
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Fat: 95.92g | Prot: 42.18g | Carb: 91.85g.
Breakfast: Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea, Nuttelex Lite, Peanut Butter, Coles White Bread Sandwich Slice. Lunch: Coles Tomato Sauce, Four'N Twenty Jumbo Sausage Roll. Dinner: Truffles, Olive Oil , Gits Paneer Makhani, Lemnos Haloumi Cheese, SlendierSlim Konjac Rice. Snacks/Other: Mixed Nuts. more...
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losing 3.1 lb a week
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