Weigh In record (no journal entry) for 08 January 2022
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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282 kcal
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Fat: 2.70g | Prot: 52.20g | Carb: 7.20g.
Dinner: Saladinettes Sommer-Mix, TiP Kabeljaufilet. more...
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losing 4.6 lb a week
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