Weigh In record (no journal entry) for 08 January 2022
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206.6 lb
Lost so far: 6.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2623 kcal
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Fat: 84.45g | Prot: 92.16g | Carb: 172.14g.
Breakfast: Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea, Nuttelex Lite, Peanut Butter, Coles White Bread Sandwich Slice. Lunch: Butter (Salted) , Next Bacon Style Strips, Salad Dressing, Baby Spinach, Mushrooms , Coles Crumbed Steak. Dinner: Cabbage Salad or Coleslaw with Dressing, Fried Calamari, Mussels with Tomato-Based Sauce (Mixture), Oysters, Deep Fried Potato French Fries (from Fresh), Grilled Fish, Chardonnay Wine. Snacks/Other: Chocolate Fudge, Sugarless Stevia Organic Sweetener, Black Tea, Liddells Low Fat Lactose Free Milk. more...
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losing 3.1 lb a week
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