Weigh In record (no journal entry) for 04 April 2011
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232.6 lb
Lost so far: 0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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892 kcal
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Fat: 17.29g | Prot: 56.29g | Carb: 132.97g.
Breakfast: natures own wheat bread , Light Chocolate Soy Milk, Singles Fat Free American Cheese Slices. Lunch: yoplait fat free lemon yogurt, Fat Free Cheddar Cheese, Grape Tomatoes, Mixed Salad Greens, Natures Own Wheat Bread 40 calories per slice, Quick Tuna salad2. Dinner: great value cream corn, Good Carrots, Chicken Thigh. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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3191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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