Weigh In record (no journal entry) for 07 January 2022
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128.0 lb
Lost so far: 32.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1819 kcal
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Fat: 111.59g | Prot: 61.06g | Carb: 173.14g.
Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Great Value Sharp Cheddar Cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled), Mission Carb Balance Soft Taco Flour Tortillas, Hidden Valley Ranch Dip, Fritos Original Corn Chips. Snacks/Other: DeMet's Original Turtles, M&M's Peanut M&M's (1 oz), Snickers Snickers Bar (1.86 oz). more...
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losing 7.0 lb a week
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