|
VEGAN OMAD DAY 4
|
218.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
1357 kcal
|
Fat: 40.11g | Prot: 35.65g | Carb: 218.81g.
Dinner: Apple, Bananas , Hass Avocado, Jiffy Corn Muffin (Prepared), Dakota's Pride Cannellini Beans, Bush's Best Blackeye Peas, Kroger Sweet Golden Corn , Happy Harvest Basil, Garlic & Oregano Diced Tomatoes. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chancebike1987's weight history
|