onderwegnaar's Journal, 05 January 2022

205.0 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed N/A.

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249 kcal

Fat: 16.40g | Prot: 14.74g | Carb: 10.31g.   Dinner: Bladerdeeg, Geitenkaas. Snacks/Other: Lipton Brisk Sugar Free Lemonade. more...

2536 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...