valeriasaenz's Journal, 15 May 2014

145.1 lb Lost so far: 22.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 43.57g | Prot: 54.46g | Carb: 121.41g.   Breakfast: Banano, Ser Yogurt Bebible. Lunch: Granja del Sol Medallones de Pollo. Dinner: Manzana Verde, Zanahoria, Granja del Sol Medallones de Pollo. Snacks/Other: La Serenísima Leche Descremada, Bocatti Jamón Natural Cocido, Queso Feta. more...

1948 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...