Weigh In record (no journal entry) for 05 January 2022
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152.6 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1052 kcal
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Fat: 27.40g | Prot: 30.24g | Carb: 177.21g.
Breakfast: Kentang Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Monde Snack Spicy Tomato, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, Petai, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur, MISUA SAU TAO MISOA , Nasi Putih. Dinner: Monde Snack Spicy Tomato, Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih, Gula Pasir, Blue Band Margarin, Roti Gandum, Teh Manis. Snacks/Other: Milo 3 in 1. more...
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1722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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