Weigh In record (no journal entry) for 04 January 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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531 kcal
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Fat: 23.17g | Prot: 47.13g | Carb: 37.06g.
Breakfast: Apio, Aloe Vera, Pepino (Pelado), Zumo de Limón, Ilolay Queso Port Salut Light, Pan Nube. Lunch: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Queso Feta, Paladini Jamón Cocido, Omelet. more...
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losing 2.4 lb a week
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