Weigh In record (no journal entry) for 03 January 2022
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171.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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734 kcal
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Fat: 26.51g | Prot: 71.12g | Carb: 66.84g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ole Xtreme Wellness High Fiber Carb Lean, Publix Boneless Skinless Chicken Thighs. Dinner: Carrots, Green Summer Squash, Cabbage , Mission Foods White Corn Tortilla, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Ascent Micellar Casein, Cheetos Cheese Puffs, Navels Oranges . more...
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gaining 0.2 lb a week
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