simmokapu's Journal, 16 June 2009

235.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed N/A.

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1513 kcal

Fat: 30.80g | Prot: 67.23g | Carb: 250.78g.   Breakfast: Nutrisystem cereal, banana, 1% Fat Milk. Lunch: Nutrisystem Alfredo, Frozen Mixed Vegetables, oil and vinegar dressing, salad. Dinner: Nutrisystem dinner. Snacks/Other: Peanut Butter Granola Bar, Fat Free Vanilla Pudding, Seedless grapes. more...

2865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...