glzelf's Journal, 03 January 2022

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Weigh In record (no journal entry) for 03 January 2022

141.1 lb Lost so far: 8.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2022:

891 kcal

Fat: 43.32g | Prot: 25.12g | Carb: 104.52g. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Pırasa Yemeği, Eti Etimek . Dinner: Kavrulmuş Karışık Kuruyemiş, Beyaz Ekmek, Ispanak Yemeği, Eti Etimek , Kuru Fasulye. more...

1911 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 0.5 lb a week

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glzelf's Journal, 03 January 2022

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