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Hello and Happy Monday FS!
Down a tad and was happy to see! 💃🌞 Going in the right direction today!
So, I walked again yesterday. I told hubby I didn’t think I would be long but ended up walking 4.4 miles. I just felt like walking once I started. By the end of the day yesterday, I had 18,374 steps. I’m hoping to have time to walk today. We’re picking up the RV today to clean and load for a shakedown trip to check out the modifications / upgrades Hubby, BIL and son did. We leave Wednesday afternoon (after my granddaughter time … 🌞🌻). We’ll be back Saturday and I should have connectivity… famous last words! 🤣
Have a fabulous, sunshiny day FS! Have fun watching those scales spiral downward! Woo hoo! 💃🌞
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147.4 lb
Lost so far: 44.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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967 kcal
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Fat: 17.95g | Prot: 58.14g | Carb: 95.50g.
Breakfast: grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds), Red Raspberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Babybel Mini Bonbel Cheese, grape nuts 2 tbsp (for yogurt), Chobani Nonfat Vanilla Greek Yogurt. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Great Value Sirloin Tip Steak. Snacks/Other: Kohlrabi , Cabernet Sauvignon Wine . more...
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losing 9.1 lb a week
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