Weigh In record (no journal entry) for 03 January 2022
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190.5 lb
Lost so far: 1.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1499 kcal
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Fat: 58.03g | Prot: 106.93g | Carb: 133.50g.
Breakfast: Ovo, Nestlé Creme de Leite, Quaker Aveia em Flocos. Lunch: Batata Doce Cozida, Coxão Mole Cozido, Arroz Branco (Cozido), Ovo. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Batatas (com Leite Integral). Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata. more...
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2422 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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