Weigh In record (no journal entry) for 03 January 2022
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187.4 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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565 kcal
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Fat: 30.06g | Prot: 32.29g | Carb: 44.16g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Nimet Lavaş, Zeytin, Kiraz Domates, Haşlanmış Yumurta. more...
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gaining 0.6 lb a week
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araknuş's weight history
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