Weigh In record (no journal entry) for 02 January 2022
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233.6 lb
Lost so far: 7.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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185 kcal
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Fat: 10.00g | Prot: 20.00g | Carb: 1.00g.
Breakfast: Essential Everyday Mild Cheddar Cheese, Great Value Large White Grade A Eggs. more...
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gaining 0.5 lb a week
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