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Siegels
Journal
01 Jan 22
Siegels's Journal, 01 January 2022
Siegels's Profile
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Weigh In record (no journal entry) for 01 January 2022
145.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2022:
2792 kcal
Fat: 137.44g | Prot: 146.59g | Carb: 234.97g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Ruby Tuesday Chicken & Broccoli Quiche.
Dinner:
Chicken Wing, Spaghetti with Meat Sauce (Entree) , Meatballs with Sauce (Mixture), Pizza with Meat.
Snacks/Other:
Cookie, Entenmann's Cinnamon Swirl Buns, Trader Joe's Lowfat Lemon Ginger Scones.
more...
2709 kcal
Activities & Exercise:
Hiking - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 8.4 lb a week
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